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Narrator: Suzy Sheep has come to see Peppa. Danny Dog and Rebecca Rabbit have come along too. Peppa Pig: Danny, ask my mummy if I could have some ice cream. And Rebecca, could you bring me some flowers from the garden?

Brown Bear: Ah, good. The nurse is already here. How is the patient? Brown Bear: I say! No more red spots! Daddy Pig: I fancy a game with this ball in the garden.

Who wants to join me? Daddy Pig: No, Peppa. Mummy Pig: Are you sure, Daddy Pig? When you map read we always get lost and you get grumpy. Narrator: Daddy Pig has to secretly look at something and the others have to guess what it is. Daddy Pig: I know exactly where we are.

Grandpa Pig: This is the best route. Keep on the main road until you see Windy Castle up ahead. Peppa Pig: Silly George. Granny and Grandpa are too far away to see you waving. Leave that to me. Last time you got a bit grumpy when you dropped the pancake on the floor. Daddy Pig: I did not get grumpy. There was a problem with the frying pan. You two sit at the table while I cook the pancakes. Mummy Pig: You can show us how when you flip your own pancake, Daddy Pig. Mummy Pig: You will get a chance to show me when you flip your own pancake, Daddy Pig.

Mummy Pig: The next pancake is yours, Daddy Pig. So now you can show us how it should be done. Daddy Pig: The secret of making a good pancake is to flip it high into the air. I think I know a way to get it down. Mummy Pig: On the count of three we all have to start jumping up and down. One, two, three, jump! Peppa Pig: Silly daddy. The Museum. Narrator: Peppa wants to see the room full of things that belonged to kings and queens from long ago. Mummy Pig: Peppa, these are all the things that the queen had a long time ago.

Mummy Pig: And it looks as if Daddy Pig is already in his favourite room. Peppa Pig: George, this is my secret box. I have to find some things to put inside. Narrator: Peppa is going to choose some secret things to put in the box. Mummy Pig: Maybe if you show George one thing from your box, then he could show you one thing from his. But I know a very good place to hide my custard doughnut. Can you guess where? Mummy Pig: Me too. Narrator: It is a lovely sunny day.

Peppa and George are having a picnic. It means there will be a thunderstorm with lots of rain. Narrator: The sky is getting darker and darker.

There is going to be a thunderstorm. Mummy Pig: Peppa, George, did you bring all your toys in from the garden? Daddy Pig: I know all about thunderstorms. Daddy Pig: The higher we can count, the further away the thunderstorm is.

Peppa Pig: Splish, splash, splosh, splosh. Piggy in the Middle. Mummy Pig: Really? Well I know a game that will teach George how to catch. Mummy Pig: Peppa, you take the ball and stand over there. And George, you stand over there. Mummy Pig: Good. You have to throw the ball to each other, and I have to try and catch it. Narrator: Peppa and George are having a fancy dress party.

All their friends are invited. Peppa is dressed as a fairy princess. And George is dressed as a dinosaur. Have you just come from the hospital? Daddy Pig: Fantastic.

Come in. Peppa Pig: Hello, Suzy. You must bow when you speak to me. Suzy Sheep: Hello, your majesty. Narrator: Peppa and George are wearing their boots. Peppa Pig: Mummy, Daddy, the puddles are all dry. Mummy Pig: Never mind, Peppa. Narrator: Peppa and George are wearing their swimming costumes. Mummy Pig is wearing her swimming costume. And Daddy Pig is wearing his swimming costume.

Daddy Pig: Come on, George. Miss Rabbit: Well, it just so happens that I do have a dinosaur shaped ice lolly. Mummy Pig: George, I really think you should eat your ice lolly before it melts and Mummy Pig: Never mind, George.

Mister Skinnylegs. George is playing too. Peppa Pig: Here, George. You can be the children. Peppa Pig: George, why are you putting the children to bed? Peppa Pig: as mummy doll Where are all the chocolate biscuits, Daddy? We had lots yesterday.

I must have eaten them all. Ho, ho, ho. Daddy will take it out of the bedroom. Mummy Pig: Hello, children. I hear you found a little spider. Peppa Pig: No, George. He wants some tea. Peppa Pig: Mummy, Daddy, sit down. We are all going to have tea with Mr Skinnylegs.

Let Mr Skinnylegs drink his tea. Granny Pig: Hello, my little ones. Would you like to pick some vegetables from the garden for lunch?

He has grown all these vegetables himself. Narrator: George does not like cucumbers. And he does not like lettuce. And he does not like tomatoes. Narrator: Granny Pig has made the tomatoes, lettuce and cucumber into a salad.

Narrator: George has eaten his pizza, but George does not like the tomatoes, or the lettuce, or the cucumber. Granny Pig: George, this is cucumber. Grandpa Pig grew it in his garden. Narrator: George loves dinosaurs. George is eating the tomatoes, lettuce and cucumber. Grandpa Pig: George, are you too full to eat any more tomatoes, lettuce or cucumber?

Granny Pig: Oh, well. The Sleepy Princess. Mummy Pig: If Daddy Pig tells you a story, you must both promise to go to sleep. Is there a little princess in the story, Daddy? Daddy Pig: Once upon a time in a castle there lived a little princess, and she was called the sleepy princess.

Daddy Pig: Yes, she was very pretty. She loved looking at herself in the mirror. Daddy Pig: Dinosaur? Oh, yes. It was a dinosaur. Living outside was a huge, fierce dinosaur. Daddy Pig: Sorry, George. No, the dinosaur was very gentle. It ate lots of grass. Daddy Pig: You see, the sun set and the stars and moon came out. And everyone got very sleepy. Daddy Pig: Well, Peppa might not be sleepy, but the sleepy princess certainly was. Daddy Pig: Looking at herself all day in the mirror had completely worn her out.

Daddy Pig: The sleepy princess was so sleepy she had fallen fast asleep. Before you come in the house you must take off your muddy boots. Do you want to see what Grandpa Pig has made for you in the garden? Grandpa Pig: Hello, Peppa, George. A tree house. Daddy Pig: A young pig named George would like to pay a visit.

Can he come in? Daddy Pig: George, take your boots off. Then you can visit Peppa in the tree house. Peppa Pig: Mmm? You have to say the secret words. Then you can come into our house. Peppa Pig: I have to whisper them to you. Peppa Pig: Mummy, before you come in our house you must take off your boots. You can come in now, Daddy. Take your boots off.

Peppa Pig: Granny, I love our tree house. Granny Pig: In that case Grandpa Pig and I will just have to eat my homemade cookies all by ourselves. Granny Pig: Here are my homemade cookies. But if you want to come in you have to say the secret words.

Daddy Pig: Well I still think that those are very silly secret words. Daddy Gets Fit. Potato on TV Bend it, stretch it, bend it, stretch it Your tummy is a bit big. What shall I do first? Peppa Pig: Daddy Pig! You should be doing press-ups. Mummy Pig: Maybe Daddy will have more success with my old exercise bike. Daddy Pig: Ah ha. This looks like fun. This bike is too noisy. Peppa Pig: Daddy, these are the pedals, these are the brakes, and this is the bell.

Daddy must be really enjoying himself to be away for so long. Daddy Pig: I whizzed all the way down the hill. Then I had to push the bike all the way back up again. Daddy Pig: Yes, I know you will. Daddy Pig: Well done, Peppa. Mummy Pig: Well done, Peppa. Narrator: There are apples, and oranges, and bananas, and a very big melon.

Mummy Pig: It does look rather yummy. Daddy Pig: Hurrah! Daddy Pig: I expect Uncle Pig will fall asleep after lunch like he always does. Uncle Pig always eats too much lunch and falls asleep, snoring loudly like this. Daddy Pig: A puppet show? That sounds fun. Have I got time for some more spaghetti? Peppa Pig: as puppet Peppa Uncle Pig, are you going to fall asleep and snore like you always do?

Peppa Pig: as puppet Peppa Daddy says you always fall asleep and snore loudly like this. I do snore like this. My Birthday Party. It is very early in the morning. Peppa Pig: Yes, my friends are coming for my birthday party, and Daddy is doing a magic show. Daddy Pig: No one will know the magician is your daddy.

Daddy Pig: Young lady, you put your hand up first. Can you tell the audience your name? Daddy Pig: Okay, Suzy. Here are three balls, a red one, a blue one, and a yellow one. Daddy Pig: Close your eyes. No looking. Happy birthday, Peppa. Peppa Pig: You are doing it all wrong. This is the proper way to swing across. Narrator: The climbing frame is quite high.

George does not like being up high. Tidying Up. Narrator: Peppa and George are in their bedroom playing with their toys. Narrator: Daddy Pig is in the sitting room reading his newspaper.

Mummy Pig is reading her book. Mummy Pig: What a lot of noise! And look at all this mess on the floor. Someone could trip over and hurt themselves. Poor Daddy Pig. Come on, children. Daddy Pig: Is it really? Daddy Pig: Right. Daddy Pig: Good idea. Ready, steady, go! Daddy Pig: Oh, yes, the race. Come on, George. Put this back on the bookshelf. Mummy and I are going to win. Peppa Pig: Where are my dolls? Where is Mr Dinosaur?

Grandpa Pig: Oh, yes, the butterfly's tongue is even longer than yours. She uses it to drink from the flower. Peppa Pig: I'm not a flower! I'm Peppa Pig! She is so pretty. I want to be a butterfly. Narrator: Oh dear! George does not want to be a worm. Seahorses are seriously interesting creatures!

Learn more about these fish as we breathe, move, and relax together. A core part of Peace Out is social-emotional learning. Today we talk about how we can check in with our family and friends during this challenging time.

We also introduce Alternate Nostril Breathing, a pranayama yogic breathing practice that has a lot of benefits. As we are explaining it over audio only here, we will do a simplified version of the hand movement to keep things simple.

Before you listen, it might be a good idea to make sure there are no stuffy noses and wash hands as we will be touching our face during this exercise. Then wash hands afterwards to…. Apr 22, Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate!

YouTube video for older children, adults Full transcript of each episode is available upon request. Please e-mail PeaceOut bedtime. We pretend to whistle with an acorn cap today, bring our hands near our mouth. Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours. Trees help each other and that connection is very important for their own survival and health.

We also mention the Australian bushfires. During the time of writing, it was announced that there are no more active fires for the first time since July ! Great news, but the devastation from these mass fires will take months and even years to recover from, especially now with COVID, and you can help.

Here are a few places accepting donations at the link below. Mar 27, Here are a few ideas just be careful of the things and people around you : Walk up and down the stairs 5 times try doing this in different ways: slow motion, fast without stamping, skipping one step, backwards while holding the railing Play sports with a beach ball or balloon.

You can kick it around, try to keep it in the air, play volleyball, or aim in into a basket. Do yoga! Yoga poses can help build your muscles, improve your coordination and balance which is great for sports , and keep your body AND your brain active! Take a long string or ball of yarn and…. Mar 26, Just breathe!

Today is all about breathing as we play the Birthday Cake Breathing Game! You can also listen at peaceoutpodcast. Mar 25, Think you have a good memory? Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it!

Ask them about their favourite memories too! Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. Mar 24, This good for those who experience anxiety or are having anxious thoughts. NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready! Mindfulness Activity: Go outside for a sensory walk!

Choose one of your senses to focus on during different parts of your walk what can you see, hear, smell, touch right now?

You can try this listening game outside: find a safe place to stop, close your eyes, and focus on the sounds you are hearing. Put up your fist and then one finger for each sound you hear until your whole hand is open. Share what sounds you heard and see if someone heard different sounds. Maybe you can bring along some more fruit and veggies to snack on after your walk! Subscribe to Peace Out on Apple Podcasts or your favourite podcast ap….

Mar 23, Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! Mindfulness Activity: Call a relative or friends to say hello today! Mar 20, Many countries are closing schools in response to the coronavirus, which means students are home for awhile. You can create a routine and healthy habits by listening to them again on the designated day of the week.

We even add an activity that you can do after the episode is over, most are ways to express kindness to others, something that I really think is needed at this time.

Peace Out…. Mar 16, Are tomatoes a fruit or a vegetable? One of our poses today, inspired by boat pose in yoga, is quite challenging, using a lot of core muscles. A couple of options are given, but one more that can be used is holding behind the knees. Encourage your child ren to rest whenever they need it. We will listen and respond to each one and choose a few to include on future Peace Out episodes!

How Tomatoes are Pollinated by Chr…. Mar 2, Today we talk about mycelium. We also do a Loving Kindness practice today. This is when we think of four people ourselves, someone we love, someone we find difficult, a neutral person while we say: May you be happy May you be healthy May you be safe May you live with ease This is a beautiful practice that helps encourage kindness.

Feb 17, Have you ever seen a geode? Those rocks that have beautiful crystals inside? By Eva Wiseman, The Guardi…. Feb 3, Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of different animals, plants, and minerals on earth.

Also new this season is our Kindness Story shared each episode. Newman How to teach children patience: making waiting fun! Shape and Erosion of Pebbles, a scientific paper by Durian, D. Jan 20, In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. So we decided to make this special bonus with some more recordings that were sent in! Send in a recording of yourself telling us Kindness Stories to peaceout bedtime.

Nov 5, Hello there! Work on Season 4 has begun and it will premiere in early Find out more in this quick Peace Out update! Keep in touch with us by following us on Facebook, Twitter peaceoutpodcast, and Instagram peaceoutstories.

You can also send us a note at peaceout bedtime. Jul 1, This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! Twitter peaceoutpodcastInstagram peaceoutstoriesFacebook bedtimefm Full transcript of each episode is available upon request from peaceout bedtime.

Jun 20, We have two more episodes before we have a break for the summer. Jun 3, How do we make friends and have good relationships with our friends and family?

Today we are going to talk about the three things that help us do this: Reflect, Respect, and Connect. Connect with us! May 20, We hope that as children think about and talk about where they feel safe, it opens up discussion with their families and also creates an awareness of where they can go or who they can turn to when they need it.

Full transcript of each episode is available upon request from peaceo…. May 6, We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!

For this episode, the first exercise requires a bit of room as we crab walk around. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety. Check out our social media for pictures and video of the Tibetan singing bowl and the grounding technique too! If your child wo…. Apr 2, Breath is life! Our Darth Vader breathing is inspired by pranayama breathing.

Here are a couple of videos if older children or adults are interested in learning more! Do you do random acts of kindness with your family or friends? You can contact us on our Facebook page Bedtime FM , Twitter peaceoutpodcast , on Instagram peaceoutstories , or peaceout bedtime. Full transcript of each episo….

Mar 18, Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise. Feed your brain while you relax! This one was created by educator Sondra Pruitt.

It has some lovely music to it! Mar 4, Today we learn about the importance of folding laundry! Top Songs By Whistle. Nothing Serious Just Buggin' Whistle. Barbara's Bedroom Whistle. Just Buggin' Whistle. Follow feat. Whistle Inder Chahal. Falling In Love Whistle. Geri feat. Always and Forever Whistle. All You Can Eat. Fat Boys. Added months ago by sundancekid Views: Category: Themes. Stewie saying mom repeatedly. Added months ago by leticia91 Views: Category: Voice. Colt Ford - Mud diggers.

Added months ago by candycane09 Views: Category: Country. Ice Cream Paint Job. Answer the phone its your mother. Added months ago by chickidee Views: Category: Voice. Fishing In The Dark. Added months ago by megandanae Views: Category: Country.

Power rangers. Added months ago by punx07 Views: Category: Themes.



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